This banana smoothie is creamy, delicious, and loved by both kids and adults! It takes less than 5 minutes to make, and you can easily customize it with your favorite add-ins like fruits, nut butter, or even greens. Plus, you can make a big batch and freeze it for later—I’ll share my tips below.
What You’ll Need
- Banana: Use one ripe banana for a large smoothie or two smaller ones. For extra creaminess, use frozen banana slices. (I’ll explain how to freeze bananas below.)
- Half an orange: Adds a tropical flavor and a boost of vitamin C. You can swap this with mango, pineapple, or berries.
- Yogurt: A spoonful of plain or Greek yogurt makes the smoothie creamy and adds protein. If you don’t want yogurt, add more fruit or some spinach or kale.
- Water or milk: A splash of liquid helps blend everything smoothly. Use water for a lighter option or milk (dairy or non-dairy) for extra creaminess.
How to Make It
- Add the banana, orange, yogurt, and a splash of milk or water to a blender.
- Blend until smooth. For a colder smoothie, add ice or use frozen fruits.
- Enjoy right away, or store it in the fridge for up to 24 hours. If it separates, just give it a shake before drinking.
Freezing Tips
You can freeze this smoothie too! Pour it into a freezer-safe bag, squeeze out the air, and freeze for 1-2 months. To enjoy, thaw it overnight or run the bag under warm water for a minute, then blend until smooth.
This recipe is simple, versatile, and perfect for busy mornings or a quick snack. Give it a try—it’s the only banana smoothie recipe you’ll ever need!